Always talking about vegetarian diet is outlined in our head a healthy diet model and very natural, however, the vegetarian diet has its advantages and disadvantages and may not favor our body, so then we tell you what are your points in favor, what their risks and how to promote health by taking a vegetarian diet.
A vegetarian diet benefits include the low intake of saturated fats that contain products of animal origin, as well as the null contribution of cholesterol that is only found in the animal kingdom. In addition, with the vegetarian diet, we can include a greater amount of fiber, and even more, if we consume whole grains, which has been associated with a lower prevalence of prostate and colon cancer.
Vegan Diet Benefits
- You lose weight: no matter how much you eat, bloating on lettuce is not the same as eating meat, eggs or cheese for example. With a vegan diet you lose weight fast enough, and this, of course, is good for the body if you are overweight.
- Avoid the metabolic syndrome: a vegan diet can combat high blood pressure, diabetes, and even insulin resistance. This means that it helps keep the metabolic syndrome and its derivatives at bay.
- Improves the health of the digestive system: this is responsible for absorbing nutrients and processing everything we eat. By eating less unhealthy foods we help it to regulate and return to work as it should.
- You are more ecological: of course, being vegan helps against pollution and protects the environment. Think that for these animal-based foods to end up in stores, you have to produce a lot of CO2 and many wastes with which you are not collaborating.
- You increase antioxidants: that amount of raw foods, especially green leaf, are full of antioxidants. This means that besides eliminating toxins, the body’s cells are rejuvenated.
Vegan Diet Risks
- Protein deficiency: this is the most obvious, because the vegetable is usually not very rich in protein, and the fruits that are normally are also rich in fat.
- Lack of certain nutrients: as happens with some vitamins, the suppression of foods rich in minerals can cause lack of omega-3, zinc or others.
- Low levels of vitamin B12: unfortunately only fish, eggs, meat and some other things that are normally eaten contain vitamin B12.
- Too high consumption of antinutrients: some like phytic acid can be bad for the body, and with this type of diets its consumption goes up.
- Excess carbohydrates: as happens with people who only eat pasta, an exclusively vegan diet inevitably leads to an excess of carbohydrates for the body, which is not healthy.
- It can be difficult to gain muscle: having a protein deficit, both muscle building and maintenance can be compromised, which even results in a loss of muscle mass.
- Fatigue and fatigue: not giving the body what it needs, it can make you feel tired, that you do not have the strength for anything, or that you are always wanting to go to sleep.
Being a vegan has both good and bad things. It is best to be aware of all of them before deciding what you are going to do to your body.