You love your kid. You want them to succeed in life, and you know that sleep is an important part of that success. But maybe you’ve been putting off sleep coaching because it seems like such a big commitment. Or maybe you’re afraid that you won’t be able to get your kid on board with the idea of sleeping more efficiently.
It’s easy to get caught up in the hustle and bustle of life, but if you’re a parent, you know it’s important to make sure your kids are getting enough sleep. And making sure they’re sleeping well can be a challenge!
You’re not alone— so many parents who feel exactly the same way! But when it comes to helping your child sleep better at night and during naps, a sleep coach can make all the difference for your family’s sanity and happiness. So if you’re ready to get started with sleep coaching, but aren’t sure where to start? Here are some warning signs that your child needs a sleep coach:
nadiaedwards.co.uk, a children’s sleep coach, believes that children should be deprived of a good night’s sleep by bad products, and that’s why they ideated around children. Their fully-natural line of baby sleep products helps your sweet little one get the rest she needs so you can have some rest, too.
Does your kid need a sleep coach?
Sleep-deprived
You know that feeling you get when you’ve been up all night with your baby? The one where it feels like someone has replaced your eyes with sandpaper? And they’ve also filled your brain with cotton candy so that it takes you five minutes to figure out how to turn off the shower in the morning? And then, when you do manage to reach the right dial at the right time, you’re too tired to actually turn it off?
If you answered no, or not as well as you’d like, a sleep coach could be just what they need.
A sleep coach is a professional who works with children and their parents to help them develop good sleeping habits. The process can take up to a month, but it will teach your child how to get the rest they need, which will set them up for success in school and beyond.
Most parents aren’t aware that there is such a thing as a sleep coach! But it’s become an increasingly common way for families to fix their child’s sleeping issues—and it can have life-changing results.
Sensitive babies
If your baby is sensitive, they may need a sleep coach. This is because they are very sensitive, and they cannot be expected to understand how things work on their own. They are also very small. And if you think about it, it makes sense: how could anyone expect a tiny human being that has only been alive for a few months to know how to get all the rest they need? It’s not possible!
That’s why it’s important that you seek out help from a sleep coach. A sleep coach will come into your home and sit with your baby while they try to fall asleep at night. They’ll keep track of everything that happens during this process, including how long it takes them to fall asleep and what kind of outside help (like rocking or white noise) might be necessary for them to feel comfortable enough to drift off peacefully into dreamland.
Bad appetite
Babies are supposed to eat all day long, but sometimes they don’t. Sometimes they don’t eat enough and other times they don’t eat at all.
If you have a baby who is not eating properly, there are many things that you can do to help them get back on track. One of the best ways to ensure that your child eats enough is to make sure that he or she gets plenty of sleep at night. This will allow their body to produce hormones that tell them when the time is right for eating and sleeping throughout the day.
If you have tried everything else and your child still isn’t eating properly, it might be time for a sleep coach! A sleep coach can help your child learn how to go through all of the different stages of sleep so they know what they’re supposed to do during each one of them.”
Crying
If it feels like your baby is always crying, the good news is that they may just need a sleep coach. Sleep coaches can be helpful for all kinds of babies, but they’re especially helpful for those who are in the middle of a growth spurt and are having trouble getting enough sleep at night.
Irritation
Babies can’t seem to figure out how to do it on their own. They might cry or squirm in ways that make you worry about them hurting themselves. That’s when they need a sleep coach!
Sleep coaches are specially trained professionals who help babies improve their self-soothing skills. They use soothing techniques like rocking, swaddling, or holding the baby against their chest while gently patting them on the back in a rhythmic motion. The goal is to help your child feel secure enough to go back to sleep without you having to stay up all night long with them!
Conclusion
Sleep helps babies grow. Your newborn needs to sleep about 16 hours per day on average. At this age, they should be sleeping for at least 10 hours at night and taking a daytime nap of 1-2 hours. As they grow older, their naps will get shorter while they sleep longer at night.
There are lots of things that can disrupt a baby’s sleep—from teething to illness—and every family has their own unique challenges in getting their little ones to bed on time each night and waking up refreshed in the morning (or vice versa). But if you find yourself constantly worrying about whether or not your little one is getting enough rest at night or during naptime, then it may be time for some help.