A large majority of women often complain of menstrual troubles; be it body cramps, excessive bleeding, leg ache or more. For a long time now, there have been reports that yoga can help in reducing the troubles pertaining to menstrual disorders. Let us see what this latest research has to add.
The menstrual disorders
Some of the common menstrual problems which have plagued the life of too many women include – Amenorrhoea, PMS, Oligomenorrhea, Premenstrual dysphoric disorder, Dysmenorrhea
By choosing to opt for regular yoga sessions, women agreed that they experienced enhanced mood, reduction in pain and even a lot more relaxed body even during the menstrual cycle.
In order to come to this conclusion, as many as 15 different published studies were taken into account. Of course, as these many studies were taken into account, the sampling size which was used ended up being too broad which helped in better generalization.
The new research was published in, ‘the journal of alternative and complementary medicine’. The article is named, “the effect of yoga on menstrual disorders: a systematic review.”
The importance of yoga
Yoga is one of the oldest forms of exercises that have been used since time immemorial. It is known to hold the key to a lot of medical ailments and menstrual disorders are no exception. However, one needs to understand that yoga as a form of exercise needs to be done with utmost care. A lot of yoga postures involve breathing movements which have to be regulated in an apt manner.
By choosing to be well-versed in the dynamics of yoga session or even by opting to have a yoga mentor assist you, women can leverage the most out of it. Menstrual problems can be extremely painful and by choosing to embark the right kind of lifestyle with good eating habits and regular yoga, period problems can be avoided.
Yoga brings in well being and a relaxed mood which in turn can help in avoiding the troubles of premenstrual syndrome. Most women are seen exhibiting irritable mood and frustration when they are PMSing. By choosing to indulge in regular yoga sessions and even meditation, they can have control over their mood swings and even alleviate the pain which is otherwise usually experienced during this time.
Whether or not yoga should be done during the menstrual phase is debatable. Ideally, if you are sticking to a schedule and not doing very strenuous poses, you can continue with your yoga sessions. Of course, seeking the advice of your yoga mentor is recommended.
With the right yoga postures, you can bid goodbye to a lot of medical diseases. Do you too believe in the power of yoga or do you have a different opinion? We will like to hear. Share your opinion with us below.